Sunday, January 19, 2014

EASY DIY DETOX WATER

A great thing to do before starting any diet or weight loss plan is to start from the inside out. A cleanse or detox is the way to go. It will flush out all the toxins and impurities from your system. This at home do it yourself detox water is great, gets the work done and it's really inexpensive. These items can be found in your fridge right now. I will take you step by step, promise it wont take you more then 5 minutes to make....
LETS GET STARTED!!


You will need the following ingredients:
2 Yellow Lemons
1 Green Lime
1/2 Cucumber
10-12 Mint Leafs
3 quarts of Water

Make sure you wash everything really well because we will be leaving all the skins. The skins stay on, because believe it or not the most important nutrients can be found here. 

Cut off the ends to the lemons, the lime and the cucumbers, know slice away. Please be careful and don't cut your lovely fingers. With the mint leafs just snap them off at the stems. Once your done you should have something like this.


Pour all your ingredients into your pitcher with water and mix with a large spoon. After place in your refrigerator over night, in the morning you will have a great tasting detoxing water. The best thing is it only cost you around $4.00 The 3 quarts should last for about 2 to 3 days, it all depends on how much you want to drink through out the day. THE MORE THE BETTER GIRLIES!!! Make sure that you also drink natural along with your detox water. Another tip for you is that you can pour into smaller water bottles and take it with to work, school, or when you have to run around town.


The detoxing water should be taken from 10 to 15 days. You can make this work for you even more if  you just stick to fruits and veggies. I like to take it a step further and do strictly fluids with my detox, this is something you need to speak to your doctor before doing especially if you have medical problems.

Hope this is helpful and that you try it out.

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